This isn’t about eating less or following strict rules. It’s about giving your body steady, thoughtful support throughout the day — enough to feel satisfied, energized, and calm, without feeling overfull or deprived. The Meridian Blueprint is designed around real lives and real rhythms, combining small, intentional meals, gentle snacks, hydration, and targeted support at the moments your body needs it most. When your intake works with your natural rhythm instead of against it, balance becomes easier — and energy lasts longer.

No matter why you’re living a Reduced-Intake Lifestyle — whether it’s GLP-1 medications, perimenopause or menopause, aging, stress, pain, or simply a changing appetite — your body still requires essential nutrients to operate efficiently. When intake is reduced, it’s easy to unintentionally fall short on the minerals, proteins, and micronutrients your body relies on for energy, repair, and resilience. Meridian is designed to help fill those gaps with gentle, targeted support that works with your body, not against it.